Therapy with Rochelle Nartey

In a world without much space to make time for your own self care and personal well-being. Therapy can help you unearth deeper insight into the understanding of your emotions, behaviours and nature.

Through exploration, we may identify patterns and work through any underlying issues that are unresolved which may be contributing negatively to your mental, physical and spiritual well-being.

​

As a person-centred therapist, I provide 1-1 individual counselling to focus on your distinct needs and goals. With the approach I specialise in, I work in a non-directive way which means I respect you as the expert in your own life, able to make your own choices which are befitting for your personal circumstances and values.

 

In our work together I can help aid you in self-illumination, and it is my hope that you feel heard, understood and comfortable to seek a deeper sense of self, which in return allows for the possibility of change to move you towards more self-expression and coherence.

​

 

Our work together can provide support for you in:

​

• Discovering your authentic self.

• Processing your emotional pain

• Exploring your challenges, at your own pace and discretion

• Inspiring more self-awareness, congruence and a movement towards accepting self

• Working with what emerges in the present for you

​