What To Expect
There is no rulebook for life, to show us how to navigate the rollercoaster of ups and downs. From years of following what other people say and do can leave you feeling disconnected from your authentic self and uneasy about making your own choices when dealing with life’s unexpected trials.
You may feel stuck in the past, feeling like ‘I should had done this’ or living in the future planning in case 'this or that' happens. Feeling unclear of how to explore what is going on for you right now.
In this fast-moving society, that leaves limited opportunity to discover who you are and much less to process the emotional waves of the human experience. My hope is that I can help facilitate you on your journey in putting yourself first.
On the introductary phone call:
I will explain about the type of therapy I offer, how I work with clients and what you can expect from having sessions with me. Also, this will be a chance for you to ask me any questions and for me to assess if this is a suitable therapeutic alliance for your personal needs and situation.
Your first session:
Will involve re-explaining the type of therapy I provide, understanding, agreeing to and signing our working contract, cancellation policy, fees, confidentiality, and exploring your expectations, including what you would like to get out of therapy and any concerns or questions you have.